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	<title>LucidNap.com - Blog &#187; The WBTB (Wake Back To Bed) technique</title>
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	<description>A clean source of lucid dreaming knowledge</description>
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		<title>The WBTB (Wake Back To Bed) technique</title>
		<link>http://lucidnap.com/blog/wbtb-technique/</link>
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		<pubDate>Sun, 03 Jan 2010 01:03:43 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[<img class="size-thumbnail wp-image-677 alignleft" title="WBTB" src="http://lucidnap.com/blog/wp-content/uploads/2010/01/getoutofbed.jpg" alt="" width="150" height="150" /> If you are searching for a way to make sure that you will induce a lucid dream on your next attempt, then you should use the WBTB technique! 

After few REM cycles, the REM stage of seep becomes longer and you have longer and more vivid dreams. If you wake yourself up right after the end of the second REM cycle you will have time to...]]></description>
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